The benefits of journaling and life coaching.

Thoughts are the movers and shakers of the world. They flow past like water rushing in a river; clean or muddy, trickling, moving slowly or rushing past at great speed. Thoughts are creators of life forms, matter, happiness, sadness, joy, peace and war.

Thoughts lead to action-movement, the tumbling, rushing action of a collection of thoughts; heading off in a conscious stream.

Writing a journal regularly can help you release thoughts and allow your logical mind to take a break and your creative, intuitive mind can come forward to show you what you need to know.

A life coaching session will help you become aware of your thoughts and identify which thoughts are helpful and which are not.

Book in a life coaching session with me and I can teach you how to journal with a technique that will allow you to connect with your inner wisdom easily.