Self-care so you can help others

For many of us small tasks of self-care that might only take moments are shoved or pushed aside in favour of more important tasks. But I believe that there can be no more important task than self care. When you reward yourself and take care of yourself you experience the benefits of increased enthusiasm and joy.

Make time to do something you have been meaning to do for yourself today. When you make time for self-care you actually come into the allowing of healing others too. You fill your own cup so that you have the ability to spread compassion and love to those who surround you. By serving yourself you come into the allowing of serving others. Energy flows where energy goes. Help your energy flow. Start the process of self love and care today.

Affirmation for today:

• I listen to my body’s messages and make time for self-care.