Do you want to experience a higher version of you? Tap into reiki energy and be fuelled at a soul level. All you have to do is surrender to the relaxing energy and bathe in the healing vibration.

What you seek is seeking you. By journaling you allow yourself to connect with your inner wisdom. It can supply answers, reduce symptoms of anxiety and it greatly enhances your self awareness.

Tapping is calming and allows you to accept your current circumstances and then begin to programme the changes you want to achieve. It is often part of a life coaching session with me.

Three core principles to reduce stress.

How to develop a positive mindset using massage-reiki-crystals-affirmations in order to overcome challenging times.

Ever wondered why aromatherapy massages make you feel so good?

What are singing crystal bowls and how can they be used in healing reiki or massage sessions?

Massage and reiki are just some of the ways we can reduce the stress we feel in our body.

Self care is so important. If you care for yourself then you have the energy to care for others.

Reiki is a powerful form of healing and is best practised in a quiet, natural setting.

When you speak an affirmation you may not believe it but in time you come into the allowing of it. Belief is a thought you keep thinking over and over.

Forest bathing is so beneficial for your health. Spending time in nature, hearing bird sounds and bathing in the healing energy of the trees is so regenerative for the body and soul.

In a life-altering moment of cruel irony, a near-fatal accident propelled me into a profound journey of self-discovery, rekindling my passion for vibrational healing and illuminating the transformative power it holds for those willing to embrace its potential.